Creatine Monohydrate.

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.*

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

When: Daily – pre or post workout or anytime for cognitive support

How: Mix 1 scoop with water or smoothie

Why: Supports muscle energy, strength and mental focus

Combine with:

Protein Powder – for muscle recovery and growth

Hydration Powder – for enhanced absorption and endurance

Important Notes

• Do not exceed the recommended dose
• Not intended for pregnant or nursing individuals, children under 18, or those with medical conditions without consultation
• Keep out of reach of children
• Do not use if the safety seal is damaged or missing
• Store in a cool, dry place

Creatine Monohydrate for Athletic Performance

During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.

Source

Creatine Monohydrate for Body Composition

Based on the magnitude inferences, consuming creatine imediately post-workout is superior to pre-workout vis-a-vis body coposition and strength.

Source

Creatine for Brain Functions

Preliminary studies indicate that creatine supplemenation can increase brain creatine content in humans.

Source

Creatine for Cognitive Function

Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.

Source